Major Warning Signs of Sleep Apnea
If you struggle to get a good night's sleep, you're not alone. According to the National Sleep Foundation, around 18 million American adults suffer from sleep apnea. This number does not include teenagers or children, as the diagnosis can be more difficult at younger ages. If you deal with daytime fatigue, gasping during sleep, loud snoring, and unrefreshing sleep you may be suffering from sleep apnea.
Daytime Fatigue that Affects Activities
If you find that you are suffering from severe fatigue, to the point that you don't have normal energy levels to complete your daily tasks, although you are getting a full nights' sleep, it may be time to have an evaluation for sleep apnea. Individuals with sleep apnea may suffer from severe fatigue that keeps them from living their lives the way that they would like to, and this is a major warning sign that you could be suffering from this illness.
While many individuals snore, individuals with sleep apnea store more than average and at a louder volume. If you're known in your circle of friends, or by your loved ones, as the individual who snores incredibly loudly no matter which position they sleep in, there's a decent chance that you could be suffering from sleep apnea. A simple sleep study can help you to determine if you'll need additional treatment.
Do you feel as though you sleep all the time, yet still don't feel rested? If you are getting an average to above average number of hours of sleep, yet still feel tired all the time, there's a chance you're dealing with sleep apnea. THere's very little more frustrating than sleeping for eight to twelve hours a day, unable to take care of work or spend time with your family, only to find that you're still exhausted after all that time. A sleep professional may be able to help you solve this problem, so that your future sleep is more restful.
Choking or Gasping for Air During Sleep
Individuals with sleep apnea may find that they have frequent interruptions to their sleep. Instead of breathing consistently and peacefully, you may find that you gasp for air, choke during your sleep, or wake up terrified and struggling to breathe. These are signs that you may be dealing with sleep apnea. A sleep study can help a doctor determine how many times you stop breathing during the night, so that you can begin treating the condition. You'll find that once you begin treatment, the number of times you wake up through the night will decrease dramatically, and you'll feel far more rested.
If you find that you're fighting with these symptoms and they're impacting your quality of life, it may be time to seek medical assistance. Talk to your primary physician about what you're experiencing and ask for a referral for a sleep study. This will allow you to begin treating the symptoms that you're suffering from, while learning additional important information about how to treat the type of sleep apnea you're living with.